New Years Resolutions Back on Track
I will start this blog post by saying that I am not big on New Years resolutions. Maybe I am pessimistic but I always think that they set me and many of you up for failure.
Case in point, many of the patients in my Chiropractic office in San Diego have already faltered with their new diets and exercise programs for this New Year. Sometimes they fail with their resolutions simply because the changes involved in their new resolutions are too much of a drastic change from their prior lifestyle. Others expect too much of themselves on a physical level and end up in my office complaining of neck pain, back pain, sprains, strains and other exercise related pains. Many people at this point make a comment about how “getting in shape is killing them”.
I always enter the New Year with the thought that I will do just a little better than I did the last year. This is especially true with diet and exercise. Although I am a health care professional, I do succumb to the temptations of the bean rice and cheese burrito or the piece of pizza with extra cheese. Likewise, I find myself getting run down from time to time and I loose my desire to exercise.
Failing in my diet and exercise are two downfalls that have an immediate impact on my well being. When exercise goes by the wayside I have less energy, I tier easily and I sleep poorly. When I blow my diet I feel fat, bloated and most of all guilty. These responses to failures in my diet and exercise make me wonder why I fail.
The benefits of maintaining a healthy diet and following a challenging exercise regimen are easily identified. Following a reasonable diet and getting enough exercise make me feel good!
That is my health goal for the New Year – to be just a little better than I was last year with diet and exercise.
Writers Bio
Dr. Steven R. Jones is a licensed Chiropractor in the state of California. He received his doctorate from Palmer College of Chiropractic-West in Sunnyvale, California. Dr. Jones has treated his patients for over 15 years at his own San Diego Chiropractic practice.
Dr. Jones is accepting new patients and would be happy to consult with you regarding your chiropractic needs.
Call Steve Jones at
(619) 280 0554
San Diego Chiropractic
Ergonomic Office Equipment Website to learn more about or Buy Ergo Nav, the Ergonomic Mouse Pad
or Visit Ergonomic Blog, "Ergonomically Yours" And read the latest News in the Ergonomic World.
Better Health Steve Jones
Wednesday, January 20, 2010
Saturday, January 2, 2010
Sugar it Bad for ya
Sugar it Bad for ya
Those of you who have read my recent blog post, “The Chiropractor Finally Gets Healthy” know that I recently experienced a significant improvement in my health as a result of a radical diet change that was part of the Standard Process Purification Diet. Through the course of this diet, I discovered the negative impact of the processed foods and sugars on my health. As a doctor who is concerned for my patients health needs beyond the common complaints of neck pain, back pain and headaches, I always encourage them to do better for themselves where diet is concerned. With that theme in mind, I stumbled across this great list of all the bad things that processed sugars do to you. The list is composed by Nancy Appleton, Ph.D., who is a nutritional consultant, researcher, lecturer, and author of Lick the Sugar Habit, Healthy Bones, and Balanced Body
Secret.
Sugar can suppress the immune system.
Sugar upsets the minerals in the body.
Sugar causes hyperactivity in children.
Sugar produces a significant rise in triglycerides.
Sugar contributes to the reduction in defense against bacterial infection.
Sugar can cause kidney damage.
Sugar reduces high density lipoproteins.
Sugar leads to chromium deficiency.
Sugar leads to cancer of the breast, ovaries, intestines, prostate and rectum.
Sugar increases fasting levels of glucose and insulin.
Sugar causes copper deficiency.
Sugar interferes with absorption of calcium and magnesium.
Sugar weakens eyesight.
Sugar raises the level of neurotransmitters called serotonin.
Sugar can cause hypoglycemia.
Sugar can produce an over-acid stomach.
Sugar can raise adrenaline levels in children.
Sugar can lead to anxiety, difficulty concentrating and crankiness in children.
Sugar can cause aging.
Sugar can lead to alcoholism.
Sugar causes tooth decay.
Sugar contributes to obesity.
Sugar can cause acidity in the stomach.
Sugar can cause changes frequently found in persons with gastric or duodenal ulcers.
Sugar can cause arthritis.
Sugar can cause asthma.
Sugar can cause Candida albicans (yeast infections.)
Sugar can cause gallstones.
Sugar can cause heart disease.
Sugar can cause appendicitis
Sugar can cause multiple sclerosis.
Sugar can cause hemorrhoids.
Sugar can cause varicose veins.
Sugar can elevate glucose and insulin responses in oral contraceptive users.
Sugar can lead to periodontal disease.
Sugar can contribute to osteoporosis.
Sugar contributes to saliva acidity.
Sugar can cause a decrease in insulin sensitivity.
Sugar leads to decreased glucose tolerance.
Sugar can decrease growth hormone.
Sugar can increase cholesterol.
Sugar can increase the systolic blood pressure.
Sugar can cause drowsiness and decreased activity in children.
Sugar can cause migraine headaches.
Sugar can interfere with the absorption of protein.
Sugar causes food allergies.
Sugar can contribute to diabetes.
Sugar can cause toxemia during pregnancy.
Sugar can contribute to eczema in children.
Writers Bio
Dr. Steven R. Jones is a licensed Chiropractor in the state of California. He received his doctorate from Palmer College of Chiropractic-West in Sunnyvale, California. Dr. Jones has treated his patients for over 15 years at his own San Diego Chiropractic practice.
Dr. Jones is accepting new patients and would be happy to consult with you regarding your chiropractic needs.
Call Steve Jones at
(619) 280 0554
San Diego Chiropractic
Ergonomic Office Equipment Website to learn more about or Buy Ergo Nav, the Ergonomic Mouse Pad
or Visit Ergonomic Blog, "Ergonomically Yours" And read the latest News in the Ergonomic World.
Better Health Steve Jones
Those of you who have read my recent blog post, “The Chiropractor Finally Gets Healthy” know that I recently experienced a significant improvement in my health as a result of a radical diet change that was part of the Standard Process Purification Diet. Through the course of this diet, I discovered the negative impact of the processed foods and sugars on my health. As a doctor who is concerned for my patients health needs beyond the common complaints of neck pain, back pain and headaches, I always encourage them to do better for themselves where diet is concerned. With that theme in mind, I stumbled across this great list of all the bad things that processed sugars do to you. The list is composed by Nancy Appleton, Ph.D., who is a nutritional consultant, researcher, lecturer, and author of Lick the Sugar Habit, Healthy Bones, and Balanced Body
Secret.
Sugar can suppress the immune system.
Sugar upsets the minerals in the body.
Sugar causes hyperactivity in children.
Sugar produces a significant rise in triglycerides.
Sugar contributes to the reduction in defense against bacterial infection.
Sugar can cause kidney damage.
Sugar reduces high density lipoproteins.
Sugar leads to chromium deficiency.
Sugar leads to cancer of the breast, ovaries, intestines, prostate and rectum.
Sugar increases fasting levels of glucose and insulin.
Sugar causes copper deficiency.
Sugar interferes with absorption of calcium and magnesium.
Sugar weakens eyesight.
Sugar raises the level of neurotransmitters called serotonin.
Sugar can cause hypoglycemia.
Sugar can produce an over-acid stomach.
Sugar can raise adrenaline levels in children.
Sugar can lead to anxiety, difficulty concentrating and crankiness in children.
Sugar can cause aging.
Sugar can lead to alcoholism.
Sugar causes tooth decay.
Sugar contributes to obesity.
Sugar can cause acidity in the stomach.
Sugar can cause changes frequently found in persons with gastric or duodenal ulcers.
Sugar can cause arthritis.
Sugar can cause asthma.
Sugar can cause Candida albicans (yeast infections.)
Sugar can cause gallstones.
Sugar can cause heart disease.
Sugar can cause appendicitis
Sugar can cause multiple sclerosis.
Sugar can cause hemorrhoids.
Sugar can cause varicose veins.
Sugar can elevate glucose and insulin responses in oral contraceptive users.
Sugar can lead to periodontal disease.
Sugar can contribute to osteoporosis.
Sugar contributes to saliva acidity.
Sugar can cause a decrease in insulin sensitivity.
Sugar leads to decreased glucose tolerance.
Sugar can decrease growth hormone.
Sugar can increase cholesterol.
Sugar can increase the systolic blood pressure.
Sugar can cause drowsiness and decreased activity in children.
Sugar can cause migraine headaches.
Sugar can interfere with the absorption of protein.
Sugar causes food allergies.
Sugar can contribute to diabetes.
Sugar can cause toxemia during pregnancy.
Sugar can contribute to eczema in children.
Writers Bio
Dr. Steven R. Jones is a licensed Chiropractor in the state of California. He received his doctorate from Palmer College of Chiropractic-West in Sunnyvale, California. Dr. Jones has treated his patients for over 15 years at his own San Diego Chiropractic practice.
Dr. Jones is accepting new patients and would be happy to consult with you regarding your chiropractic needs.
Call Steve Jones at
(619) 280 0554
San Diego Chiropractic
Ergonomic Office Equipment Website to learn more about or Buy Ergo Nav, the Ergonomic Mouse Pad
or Visit Ergonomic Blog, "Ergonomically Yours" And read the latest News in the Ergonomic World.
Better Health Steve Jones
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